A cold plunge provides a safe, effective way to relieve sore muscles, reduce inflammation, and can speed up healing. At The Longevity Collective in Marin County, California, their team of anti-aging experts understand that hot and cold matter when it comes to feeling good. Many say that cold plunging gives them energy and an overall sense of well-being. Our plunges are followed by our infrared sauna which warms you up and helps get rid of the toxins in our body. Call The Longevity Collective to schedule a cold plunge consultation, or book your visit online today.
A cold plunge is an anti-aging therapy that provides various bodily benefits.
You sit or lie in a tub filled with ice water, exposing yourself to frigid temperatures for a few minutes. This relieves musculoskeletal pain, speeds healing, and supports skin health.
Most people associate cold plunges with athletes and other active people. However, the treatment is effective for anyone who wants to look and feel their best.
Research shows that cold plunge therapy may provide various benefits, including:
When combined with the infrared sauna at The Longevity Collective, you can experience a significant improvement in your well-being. Infrared light therapy is a highly effective modality for stress relief and detoxing.
Infrared heat therapy, followed by a cold plunge, can enhance your whole-body circulation, resulting in a lasting dopamine boost.
Combining these two therapies is also an excellent opportunity for some private, quality “me time,” which can also support your mental health.
The length of a cold plunge will depend on your symptoms, general health, and treatment goals.
The Longevity Collective team typically encourages new patients to start with shorter-duration soaks because they’re less intense and can be adjusted to more easily. If you’ve done a cold plunge before, the team might recommend soaking in the icy water for five to seven minutes. However, it varies greatly depending on your comfort. Cold plunges can be great for patients of all ages!
No. The water inside a cold plunge tub typically ranges from 50 to 70 degrees. Colder water increases the risk of potentially severe side effects like frostbite, shock, and arrhythmia.
The Longevity Collective team monitors the water temperature throughout your cold plunge session, protecting your health and safety. If you feel uncomfortable at any time, let your provider know immediately.
Call The Longevity Collective to schedule a cold plunge consultation, or book your appointment online today. Getting cold never felt so good!
Red light therapy is a quick, convenient way to treat common skin problems, including wrinkles, scars, discoloration, and acne. It can also relieve musculoskeletal pain caused by tight muscles and sports injuries, and improve overall health. At The Longevity Collective in Marin County, California, their anti-aging experts use The Prism Light Pod (the only one in Marin County!) to administer red light therapy that can help accelerate the body’s natural healing processes by 4-10 times. Call The Longevity Collective to schedule a red light therapy appointment, or book your visit online today!
A cold plunge provides a safe, effective way to relieve sore muscles, reduce inflammation, and can speed up healing. At The Longevity Collective in Marin County, California, their team of anti-aging experts understand that hot and cold matter when it comes to feeling good. Many say that cold plunging gives them energy and an overall sense of well-being. Our plunges are followed by our infrared sauna which warms you up and helps get rid of the toxins in our body. Call The Longevity Collective to schedule a cold plunge consultation, or book your visit online today.
Spending time in an infrared sauna is a convenient and effective way to manage musculoskeletal pain and other common health problems. At The Longevity Collective in Marin County, California, their team of anti-aging experts regularly prescribes infrared therapy to support health and wellness. The practice has several infrared saunas on-site. Call The Longevity Collective to schedule an infrared sauna consultation, or book your appointment online today.
Welcome to the peptide revolution! Peptide therapy is one of the fastest growing areas of medicine as it can treat many health issues using what our body naturally produces. Did you know that Insulin was the first widely used peptide?
Peptide therapy gives back to the body back what aging gradually takes away. While there are many peptides accesable online and in stores, Dr. David Baldini uses targeted peptides that address your specific health goals or medical condition. Peptides can help to ignight the natural process to gain energy, sleep better, address a chronic condition, re-gain libido that we lose with age, and a wide array of health needs for longevity and well-being.
By reintroducing specific peptides to your body through easy to use, painless, subcutaneous injections, nasal sprays, creams, or oral supplements, peptide therapy can transform your health and well-being on multiple levels. At The Longevity Collective peptide therapies are created specifically for your needs working with Dr. David Baldini who has helped many patients use peptides to adress their health needs at our office in Marin County, California.
To learn more about how peptides can improve your quality of life, call The Longevity Collective or request an appointment online with Dr. David Baldini.
You can’t stop aging altogether. However, anti-aging treatments can slow the march of time and help you feel your best no matter how old you are. At The Longevity Collective in Mariin County, California, their team provides various anti-aging services, including cold plunge, cranial, and peptide therapies to help you feel and look your best. Call The Longevity Collective to schedule an anti-aging consultation, or book your appointment online today.
The Longevity Collective’s PEMF therapy offers a revolutionary way to manage pain, accelerate healing, and reduce signs of aging. With pulsed-electromagnetic field (PEMF) technology, you can embrace a new era in anti-aging that targets skin issues like wrinkles and sagging while relieving deep-seated pain. This therapy not only rejuvenates but also revitalizes from within. Ready to learn more about PEMF therapy? Call the office in Marin County, California, or request a consultation online today!
Cranial therapy is a safe, noninvasive procedure that relieves musculoskeletal pain, muscle tightness, and headaches. It’s similar to massage but uses a lighter touch. At The Longevity Collective in Marin County, California, their team uses cranial therapy to support healing and help patients feel their best. Call The Longevity Collective to schedule a cranial therapy consultation, or book your appointment online today.
Acoustic soundwave therapy is a noninvasive treatment for musculoskeletal problems, sports injuries, erectile dysfunction (ED), and more. At The Longevity Collective in Marin County, California, their team uses acoustic soundwave therapy for pain management and sexual health. Whether you’re recovering from a muscle strain or want firmer, longer-lasting erections, acoustic soundwave therapy could help. Call The Longevity Collective to schedule an acoustic soundwave therapy appointment, or book your visit online today.
If you're tired of impersonal medical care, make the transition to concierge medicine. Concierge medicine provides one-on-one time with your doctor, no wait times, and access to more personalized care. The team at The Longevity Collective proudly offers concierge medicine to individuals in and around Marin County, California. To learn more or enroll in the concierge medicine program at The Longevity Collective, call the office or request a consultation online today.